ULTRAMETABOLISM THE SIMPLE PLAN FOR AUTOMATIC WEIGHT LOSS PDF

Worth a try. I was already exercising regularly. You know those nutrition experts who wring their hands over how Americans eat too many processed foods and not enough vegetables? Not anymore. So there. Reading a couple of pages or a chapter a day during my weight loss journey has aided in losing 25 lbs over the last 2 years -- and during that time I have read this book 5 times This has been my daily devotional, constant reminder, wealth of knowledge of what to eat and not to eat to feel better.

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These are more than another set of statistics — they predict things that can and will affect you, your family, your health, and your pocketbook. And I have good news for you. Many of the answers to our weight and health problems are buried in thousands of research papers. Translated into a simple program that has brought easy, sustainable weight loss to thousands of people, you can access them today.

In the recent past, many pundits theorized that society-wide weight gain was due to our genes. In a sense, they were right, but genes only tell half the story. We share the same genes as our hunter- gatherer forebears who foraged in the woods and hunted wild game 20, years ago. But with the advent of industrialized agriculture and food production, we began eating mass-produced and processed foods that genetically program us to add pounds.

Until recently, scientists believed that the critical mechanism for weight loss was caloric intake and expenditure — you eat little and exercise hard to lose each pound. Using the caloric mechanism for weight loss is a bit like manually cranking a lever to open your garage door inch-by-inch and then having to hold the door open. To do that for weight loss, you have to access the master biological mechanisms controlling weight loss and weight gain.

Using those mechanisms opens the door to automatic weight loss. At last, we can control the master mechanisms: our genes themselves. The new genetic science called Functional Medicine teaches that our genes interact intimately with our environment.

Every bite of food we eat, every thought we think, every stress we experience, or toxin we inhale carries a specific message to our genes, turning them on or off , and telling them how to behave. As a result, our genes are programmed moment-by-moment to actively create either weight loss or weight gain.

Scientists have tracked exactly how all the different foods trigger the messages sent to your genes. For instance, for decades, people were warned to avoid fats at all costs, but now we know that the type of fat you eat is more important than the amount of fat you eat. The new science traces the biological impact of good fats, like the omega-3 fatty acids contained in fish, fish oils, certain nuts and many other foods and bad fats like the trans-fats contained in many processed foods.

Eating the foods right for your genes allows you to literally program your body to lose weight automatically, even as you sleep! Why struggle and suffer with ineffective diets when you can actually teach your body to be slim and healthy? In the first step, you eliminate all of the bad foods that slow your metabolism, make you feel lethargic and lead to disease; in the second step, you add the good foods that crank up your metabolism, boost your energy and revitalize your health.

My message to you is simple: If you want to fit into your jeans, you have to learn to fit into your genes! Mark Hyman, M.

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Ultrametabolism – The Simple Plan For Automatic Weight Loss

But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the science of how food talks to our genes—Dr. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs.

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Ultrametabolism: The Simple Plan for Automatic Weight Loss

These are more than another set of statistics — they predict things that can and will affect you, your family, your health, and your pocketbook. And I have good news for you. Many of the answers to our weight and health problems are buried in thousands of research papers. Translated into a simple program that has brought easy, sustainable weight loss to thousands of people, you can access them today.

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Ultrametabolism: The Simple Plan for Automatic Weight Loss

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